Quince Healing


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Though it may look as delightfully sweet and juicy as an apple or pear, the quince in its raw form is rather tough, tannic and slightly sour at times. To enjoy all that this produce has to offer, it's best when cooked, which is why it makes the perfect ingredient for fall cooking. The quince's origins are in the Caucasus — the region between the Caspian and Black seas — as well as in northern Persia , according to The Splendid Table.

It has even been considered the catalyst of the Trojan War, as told by Greek legend. From there, the usefulness of the quince in cooking spread to medieval banquet halls and beyond.

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Commonly enjoyed in the tropical regions of Latin America and Mexico today, the quince has maintained its popularity and found its way into the western culture of food and cooking. The quince is a very nutritious fruit that also has a very low calorie density. It's also a great source of dietary fiber, antioxidants, vitamins and minerals.


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  • Quince Fruit Basics.

The fruit contains tannins including catechin and epicatechin and has a very high concentration of vitamin C. Quince is also a good source of calcium, iron, potassium, magnesium and copper. With a very low calorie density, quince can be enjoyed as part of a healthy eating plan.

In the southern states such as Florida, it's just about that time of year that the quince starts to come out.

8 Surprising Benefits of Quince

Often overlooked among the abundance of colorful common produce, the quince is not a very well-known fruit of the fall season. In fact, many people may not know how to buy quince fruit. When you do happen to stumble upon this secret gem of a fruit however, it's the perfect time to try something new, explained Pritikin's Chef Anthony Stewart. The quince is not farmed in great quantities. Thus, it won't be on your everyday healthy grocery list but instead it's what he likes to call, a "once a year treat.

Finely chopped quince fruit with a little squeeze of lime or lemon juice is great on a salad. However raw quince can be a little tough, so many people prefer the tender pinkish flesh of cooked quince.

An Investigation into the Effects of Mucilage of Quince Seeds on Wound Healing in Rabbit

The quince often looks similar to a big plum in shape, with a light green color. When it is ripe and ready to eat, it reaches a bright yellow hue with little specks of brown. In addition to its appearance, its fragrant fruity aroma will certainly get your attention.


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Over time however, taste buds will adapt and quince fruit becomes enjoyable both ways. Because quince fruit is full of pectin , it is most often found as a jam, jelly, marmalade or compote, according to the Organic Authority. Quince fruit can also be diced and cooked down with apple juice concentrate until it becomes a sweet and savory puree. This can then be used in a variety of ways, including over your morning oats as a substitute to brown sugar and calorie dense raisins.

Put it over a bed of mixed greens with cilantro and it's just fabulous. Topically, the seeds make a good compress, poultice, ointment, or lotion for burns, chaps, ulcers, cuts, and to soothe the eyes.

It can also be used as a mouthwash or gargle for mouth and throat inflammations. Some people use common quince Cydonia oblonga interchangeably with C.

Quince is also a homeopathic remedy. Normally it comes in a 30C potency. It is considered an herb to dispel Wind-Damp conditions, particularly in the joints and extremities. The dried fruit is used to move the Blood through the channels, relax the muscles and tendons, transform Dampness and harmonize the Stomach. It is anti-rheumatic, anti-inflammatory, laxative, analgesic, and astringent.

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Quince - Healing Foods [Book]

Chinese quince is especially effective for the lower limbs, treating ligament pains, congestion of the blood and nerve channels, weakness in the lower back and extremities, severe cramping pains, abdominal pains, spasms of the calves, and swelling of the legs. It also unblocks food stagnation, similarly to hawthorn berries.

Japanese quince Cydonis japonica is grown mainly as an ornamental for its red flowers. You must be logged in to post a comment. Skip to content. Search: Search. Next Herbal Seminar is April May 1, Space is limited. Register NOW! Western Quince Native not only to rocky slopes and woodland margins in Southwest Asia, quince Cydonia vulgaris is also indigenous to Turkey and Iran as far back as Persia and Anatolia.


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